Joint pain is becoming more of an issue as people become more sedentary.
For dental professionals it has always been deemed of a hazard of the job. This is mainly due to learning over patients or working in the same position for long periods of time. Trying to get into these awkward positions so you can see what you are doing.
Also, with an increase in remote and hybrid working, people are spending more time sat at their desk and moving less during the day. Pain and stiffness commonly affects the neck, back, shoulders and hips.
Being in constant pain can have a negative effect on your mental wellness.
Getting some movement in throughout the day is important, even if this is just a few minutes at a time, you could set a timer to remind yourself to move, or some smart watches give you a prompt if you haven’t stood or moved for a while.
Our head of health and wellbeing Claire Wassall sat down for a talk with Daryl Browne who has an MSc in exercise science, a personal trainer and author with over 20 years’ experience.
Exercise and posture Daryl Browne Marketing - Cavity Dental Staff
After listening back to the recording one of the key points that Daryl talks about is prehab rather than rehab, it is much better to get into a routine before you start experiencing pain and problems.
You can order a copy of Daryl’s book here: 21 Days to Perfect Posture - Payhip
Further Support Links and Resources
Back pain | Causes, exercises, treatments | Versus Arthritis
Exercises to help with back pain | NHS inform
18 exercises to strengthen your joints | Nuffield Health
Exercises for healthy joints | Back, neck, knee and foot exercises
Repetitive strain injury (RSI) - NHS