Personal Wellness: Energy Management

There is power in creating healthy habits. By assessing and managing the five areas of energy management: Physical, Emotional, Mental, Spiritual and Recovery, you provide your physical and mental well being with the capacity to always perform your best no matter the activity. Whether it’s being 100% present in conversations, contributing ideas in a meeting, or fully focusing on tasks that require you to always be adaptable and attentive.

Score your current energy management practices. Once complete we will send you corresponding tips for managing your energy.

Please Note: You will not be able to claim any CPD hours from this quiz