The month of August brings A’Level and GCSE results
Waiting for exam results and for those who may not gain the exact results they were hoping for can bring feelings of anxiousness and stress
These feelings whilst normal need to be understood and supported, to ensure these feelings do not start to become overwhelming
Talking to people around you that you trust, telling them how you are feeling can be helpful and supportive. Sometimes it can be a difficult step to take to tell another person how you are truly feeling but recognising the benefits in doing this should help balance out the challenge it feels to open up and talk to someone
Keeping in mind there is always another route to get you to where you want to be, even if something ends up taking a little longer than you had originally planned
The end goal you are looking for is still possible if you want and are committed to getting there.
Life is full of second chances, if you did not get the results you hoped for, remember there are further opportunities available to you
The links below offer guidance and support for students and parents and carers:
For Students
Exam results - supporting your mental wellbeing | Shout 85258
Managing stress when waiting for results
Dealing with disappointing exam results | Student Blog | YoungMinds
Retaking GCSE or A-level exams | The Mix
Low A level results? | The Mix
For parents/carers
How to support your child with exam results anxiety | Shout 85258
Exam Time & Exam Stress | Parents Guide To Support | YoungMinds
Exam results: supporting your child with GCSEs or A Levels