The Power of Community in Dental Staffing
In a fast-paced healthcare setting, maintaining mental health isn’t just important—it’s vital. Cavity Dental Staff proudly supports national initiatives and internal efforts to ensure everyone in our network feels supported, understood, and valued and we are sharing this with you for Mental Health Awareness Week 2025.
Staff Stories: Real Connections Beyond the Workplace
Charlotte: Finding Comfort in the Crowd
"I love rock and metal, and so 100%—gigs, festivals, and live music generally—is my community! I go to two rock/metal festivals a year, as many gigs as possible, and local music events. My boyfriend and I go with a group of people who share the same taste in music. I feel so comfortable and accepted within this community.
I can fully relax and be myself with no judgement at all; I connect with so many like-minded people. Generally, ‘metal heads’ get a bad reputation for being a bit scary and rough around the edges, but I have never felt as safe as I have at the festivals!
I mean… what’s scary about a group of metal heads dancing around to Barbie Girl or the Vengaboys?! (Genuinely happens at metal festivals!)"
Martina: Guiding the Next Generation
"Within my local community, I volunteer for Girlguiding at my local Brownie unit as Snowy Owl. We have around 20 young girls aged between 7 and 10. My role is to assist Brown Owl, build trusting relationships, and offer encouragement.
They grow in confidence and learn they can achieve anything. Friday evenings are often the highlight of my week. I experience things I wouldn’t otherwise and often feel a sense of pride watching the girls help and support one another.
Years ago, I went on a cultural exchange to Japan through Girlguiding—it was the trip of a lifetime, and a reminder of how global and connected this community is."
Jackaleen: Riding Toward Relief
"The first community I’m part of is the Curvy Riders—the UK’s largest female-only motorcycle club. The second is M.A.R.K. (Motorbiker Acts of Random Kindness), a mental health charity offering support to bikers and non-bikers alike.
Riding my bike does wonders for my mental health. Once I’m on the road, the noise in my head fades away—no more work stress or chores. It brings freedom, focus, and a whole new social world. I’ve made amazing friends through ride-outs and coffee catch-ups.
On a bike, you’re never alone. It’s more than a hobby—it’s therapy."
Vicky K: The Joy of the Game
"I’m a huge fan of women’s football and a proud season ticket holder for Manchester City Women. I’m also part of the official supporters club. I love everything about match day—getting ready, travelling to the stadium, chatting with fellow fans, and exploring new places for away games.
Even when they don’t win, the sense of community keeps me coming back. In winter, when it’s cold and dark, the energy of the crowd and the social interaction really lifts me. Being outside, sharing the experience—it all benefits my mental health."
Manni: Playful Positivity
"I play rounders every week—this is one of my ‘communities’. It gets me outside and away from home. The to-do lists are paused while I enjoy a childhood favourite sport.
It’s not competitive, so I don’t have to be an expert. I feel part of a team, supported and accepted with no pressure. We cheer each other on and always leave feeling positive (and exhausted!). I’ve built great social connections, and it’s lovely to see how warmly newcomers are welcomed."
Janine: Small Acts, Big Impact
"As a full-time working mum, I don’t always have the time I’d like to help in the community, but I make a conscious effort to support my daughter’s school—just as I did with my son.
I volunteer at school events like summer and Christmas fayres and contribute prizes for raffles or tombolas. These events build real community spirit and wouldn’t happen without everyone chipping in. Watching the kids laugh, learn, and connect makes it all worthwhile."
Francesca: Painting People Together
Once a month, I host a ‘sip and paint’ evening at a local cocktail bar. From date nights and birthdays to team building groups, I get to paint with people from all walks of life. There’s usually a theme, but I always encourage people to go rogue if the moment calls for it. Sometimes a few painters express their own ideas, and it’s amazing to see that unfold. I feel connected to others through this creative space. Art is incredibly healing for mental health. Watching people arrive tense and leave with a painting, new friends, and a smile reminds me how powerful creativity and connection really are."
Sarah's Village Panto Story: Lights, Laughter, and Community Spirit
In my community, my son and I take part in our local panto. This pantomime has been running since 1978, so it’s a big deal in our village! Every February, we perform in front of our fellow villagers and even draw in people from outside the area. It makes me feel like a real part of the village. We all come together with a shared purpose. It gives me a huge confidence boost—we sing, dance, throw ourselves into our characters, and just have a good laugh.
Yes, I feel scared, nervous, and awkward at times, but everyone involved is so supportive, full of advice, and totally non-judgmental.
One special thing about the timing: we rehearse from September through to February. It means that during the dark, cold winter months, we’re not isolated—we’re getting out, meeting people, and having something joyful to look forward to. It’s more than a show—it’s a community lifeline.
Connection, Counselling & Community: Claire’s Mental Health Journey
Mental Health Awareness Week’s theme of Community offers a wonderful opportunity to reflect on the many connections we have with others—and how they contribute to our wellbeing and sense of belonging.
As a qualified and registered Counsellor, I support a local charitable counselling organisation, offering 1–2 hours a week to help individuals who may be struggling and need a space to process how they’re feeling. This very organisation supported me with a counselling placement while I was studying.
After qualifying, I could have moved on, but it’s been incredibly rewarding to stay on as part of such a supportive team, continuing to contribute to our local community—even if it’s just for a couple of hours each week.
Another important part of my community life is attending quarterly women’s networking events. At one recent event, I had the privilege of hearing from the truly inspirational Rhian Mannings MBE, who shared her very personal story and spoke passionately about her mission to raise awareness and improve the support available to others going through similar experiences.
What struck me most was her drive to create change—not just to share her story, but to ensure others feel less alone. These events remind me that the world is full of kind, motivated people who are making a positive difference. It’s hard to leave a gathering like that without feeling uplifted and inspired.
Outside of my professional life, Zumba is another community I love being part of. The gym has never been for me, but dancing to music alongside others brings such joy and energy. It’s a true ‘feel good’ activity that combines fitness with connection.
Finally, I’d encourage everyone to take a look at their local community notice boards—you’ll often find them in cafés, supermarkets, or garden centres. You never know what local groups, clubs, or events might be happening right on your doorstep. I recently spotted a brilliant one at our local Dobbies Garden Centre!
This Is Our Community
These stories show that community isn’t one-size-fits-all—it’s festivals, football, volunteering, sports, motorbikes, and moments of shared joy. At Cavity Dental Staff, we celebrate each of these expressions of togetherness.
💬 What community makes you feel grounded and whole?
📣 Join the conversation this Mental Health Awareness Week using the hashtag #ThisIsMyCommunity
🌿 Learn more and get involved: mentalhealth.org.uk