Self-harm awareness can be represented by an orange ribbon, the butterfly is also a significant symbol which represents the Butterfly Project. Individuals draw a butterfly on their skin instead of cutting, if the butterfly fades on its own, it signifies overcoming the urge.
Self-harm is one of those topics that can be difficult to talk about, but what many people don't realise is how common it is.
For some harming themselves is a way to cope with distress, trauma, overwhelming emotions or feelings that they cannot express in words. While it may bring a temporary sense of release, control or relief, it can also leave people feeling isolated, unsure where to
turn and ashamed.
Many people will experience periods where they use self-harm as a coping strategy as it is often also linked to difficult feelings such as anger, emotional pain and anxiety. It may feel that this is the only way to manage their feelings.
If you are struggling with self-harm
Firstly you are not alone, recovery is possible and reaching out can be the first step towards finding safer ways to cope and to feel understood.
Talking to someone can make a difference, you might consider:
- Talking to your GP or other healthcare professional
- Talking to a friend, family member or trusted colleague
- Contacting a confidential helpline or online support service
Discovering someone you care about is self-harming can feel frightening or overwhelming and it's normal to worry about saying or doing the wrong thing.
If you are supporting someone who self-harms
Some of the best ways you can support them is to:
- Listen without judgement
- Take their feelings seriously
- Encourage them to seek professional support
- Look after your own well-being
You don't have to manage this alone and support services can help guide you as well as the person you are supporting.
Talking about self-harm openly and compassionately helps break the stigma that surrounds it.
Whether you are struggling yourself or supporting someone else, help is available and these links are for organisations that can provide confidential help and support.
Self-Harm Support
NHS - self-harm getting help
Mind - About self-harm
Mental health symptoms - self harm
Mental health.org
Young People
Youngminds - self-harm
NSPCC - advice for families
selfharm.co.uk
Autism
Autism & self-harm
Supporting someone else who self-harms
The Samaritans - supporting someone else
Barnardo’s - support for parents & carers